1.833.MYATBAT 1.833.692.8228
Signed in as:
filler@godaddy.com
Introduction
Many children today lack the opportunity or confidence to engage in youth sports, resulting in a loss of fundamental athletic skills and missed opportunities for personal growth. Recognizing this issue, Phase Training was developed by a team of experienced professionals with over 30 years of combined expertise in sports, strength and conditioning, and mental health. The program aims to instill structure, direction, and confidence in participants, utilizing a holistic approach to physical and mental well-being.
Program Overview
Phase Training is a program designed to introduce, instruct, and test participants on fundamental athletic regimens essential for all sports and personal health. The program focuses on muscle awareness and development, proper training techniques, goal setting, and the importance of cooperation.
Program Components
1. Initial Assessment: Participants undergo an initial assessment including weight, measurements, and tests related to physical agility to establish a baseline for progress tracking.
2. Muscle Awareness and Development: Participants learn about major muscle groups, their functionality, and how to incorporate this knowledge into their daily physical well-being.
3. Circuit-Style Training: The middle of the program consists of circuit-style training, incorporating stretch and agility routines. This format keeps participants engaged and focused while providing a comprehensive workout.
4. Personal Goal Setting: Participants are encouraged to set personal goals and are tested for improvement throughout the program.
5. Cooperation: Emphasis is placed on the importance of cooperation and teamwork in achieving personal and group goals.
6. Mental Health Integration: Phase Training addresses mental health goals such as mood stability, attention problems, impulse control, and defiance through structured physical activity. Daily functioning skills such as social skill building, anger management, and self-esteem are also addressed.
Program Goals
Conclusion
Phase Training offers a structured and comprehensive approach to physical and mental well-being for youth. By focusing on fundamental athletic skills, personal development, and mental health integration, the program aims to empower participants with the confidence and skills needed for success both on and off the field.
Since 2002, Phase Training has been run successfully inside both residential foster care, juvenile halls and our communities within LA County, CA. Here in 2024, with the need growing within our communities, Phase Training will soon be offered in both LA County, CA and Montgomery County, TX.
Many children today lack the opportunity or confidence to engage in youth sports, resulting in a loss of fundamental athletic skills and missed opportunities for personal growth. Recognizing this issue, Phase Training was developed by a team of experienced professionals with over 50 years of combined expertise in sports, strength and conditioning, and mental health. The program aims to instill structure, direction, and confidence in participants, utilizing a holistic approach to physical and mental well-being.
Phase Training 2 (Phase 2) is more advanced and sport specific. Built off of knowledge gained through Phase Training 1, Phase 2 incorporates strength, conditioning and sport specific testing. Some testing we offer and is not limited to the following when available: Pitching, Catching, Infield and Outfield Release Speed, Hitting Exit Velocity, 60-yard Dash, Catcher's Pop Time, 40-yard Dash, etc.
Phase Training 2 is not just for the athlete. Phase Training 2 also has military and first responder programs being developed in Montgomery County, Texas. Examples: Navy Seal, Army, Firefighting, Police, etc. All have some kind of physical test upon entry and throughout. Spring 2025.